TweetHerbs are essential for every household. Herbs are not only delicious, but they are also highly beneficial for our health. Read on to learn about 5 best natural herbs for the energy boost you need this year!
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5 Best Natural Herbs For Energy Boost
2020 has been a crazy year, and it’s only June! With all the stress we all already had, 2020 is not helping at all. So many are feeling exhausted and drained. Here are some herbs that can boost your energy!
Ginseng
Ginseng is a very popular herb for its various benefits. The most common types are Asian Ginseng and American Ginseng. Ginseng is known to have many benefits such as improving mental focus, reducing inflammation, lowering blood sugar, and more. American ginseng is also known to increase the adrenal glands, which make it perfect for energy-boosting. Ginseng is also known to increase testosterone and estrogen levels.
Brahmi
Brahmi, also known as Herb of Grace, is grown in wet and tropical environments. It has benefits such as reducing anxiety and stress, improving brain functioning, and it boosts energy.
Ashwagandha
Ashwagandha, also known as the winter cherry or Indian ginseng, is a plant that can be seen in the dry areas of India, Nepal, China, and Yemen.
This plant is one of the best well-known adaptogens, which means it can help you deal with stress. It can also reduce inflammation, reduce depression symptoms and anxiety, lower blood sugar, and have strong effects on testosterone levels and increase fertility.
Ashwagandha can increase energy without affecting your heart the way that coffee does.
Guarana
Guarana is a fruit that is native to Portugal. Guarana’s name can be found on the energy drinks today, for it is the main ingredient.
Guarana seeds contain very high levels of caffeine; therefore, it can improve energy. It’s also known to boost mood, improve concentration, act as an antioxidant, and enhance libido.
Maca
Masa, also known as Peruvian ginseng, is a natural herb that boosts energy. It is known to be used in traditional medicine making in Pure for centuries. Maca root is the edible part of the plant. It can be consumed as a powder or liquid extract capsules.
Maca is known to be very nutritious. It contains high levels of vitamin C, copper, and iron. Athletes and bodybuilders commonly use it for its energy-boosting benefits. It is also thought that Maca can promote muscle gain and improve exercise performance.
4 Easy Recipes With Herbs For Energy Boost
Maca & Almond Waffles
Ingredients:
– ½ cup of coconut flour
– 2 tbsp maca powder
– ½ tsp baking soda
– 4 eggs
– 2 tbsp honey
– ¼ cup butter
– ½ cup almond milk
– ¼ tsp vanilla extract
– ¼ cup mashed banana
– 3 tbsp chocolate chips
Preparation
Mix flour, maca powder, and baking soda in a large bowl.
Whisk eggs with butter, honey, almond milk, vanilla, and mashed bananas in another bowl.
Slowly add your flour mixture into your egg mixture and stir until it’s smooth.
Throw in the chocolate chips.
Heat your waffle iron and keep making waffles until all your batter finished
Add toppings as you please and enjoy!
Guarana Energy Balls
Ingredients:
– 500 gr dates
– 1 tsp almond paste
– 1 tsp maca powder
– 1 tsp guarana powder
– 1 tbsp cocoa powder
Preparation
Simmer some water, and keep your dates in the water for 10-15 minutes.
Put the dates and the almond paste in a food processor and add a little bit of water to prevent it from getting too sticky.
Add guarana, Maca, and cocoa powder to your paste and mix well.
Roll them into one-bite balls and cover them with a coating of your choosing.
Keep your energy balls in the fridge for 30 minutes before serving.
Ashwagandha Smoothie
Ingredients:
– 1 banana
– 300 ml of milk
– 1 tbsp almond butter
– 1 tsp apricot puree
– 2 tsp ashwagandha powder
– 1 tsp maca powder
– ¼ tsp cinnamon powder
– a pinch of ginseng powder
– 2 tbsp oats flakes
Blend all your ingredients in a blender until smooth and enjoy!
Apple & Ginger Energy Shots
Ingredients:
– 1 piece of ginger (around 1-inch size)
– ½ small green apple
– 1 cup baked spinach leaves
– 1 large lemon
Preparation
Chop your ingredients into small pieces, small enough to fit through a juicer.
Cut the yellow peel of the lemon and remove all the seeds.
Put everything through the juicer.
Note: It’s best to drink it all because if your juice waits, the ginger will get bitter.
With the information given in this article, you can not reenergize your body and your mind! If you are thinking about taking supplements, we kindly recommend you consult a doctor.
Herbs for energy: share your thoughts with us in the comments section! Which herbs do you use to energize yourself?
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