Epigenetics: Change The Future of Your Genes
Without a doubt your genes play a pivotal role in your health and wellness, but they may not play as big of a role as
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FODMAPS And Your Digestive Health
You’re constantly bloated, you’re always full of gas, you experience constipation or diarrhea, you may even feel fatigue and a foggy brain, so you cut
Benefits of Using The Sauna
This content originally appeared on LinkedIn on November 23, 2019 and has been republished with permission. People all over the country rave about how their
Optimizing Your Health Over 40
This content originally appeared on LinkedIn on February 8, 2019 and has been republished with permission. Here are 5 key things for anti-inflammaging you can do to
Hormone Optimization, The Liv Way
At the risk of sounding like a late-night infomercial… Are you having trouble getting out of bed? Lacking the energy to play with your kids?