Multiple lifestyle factors can help you extend your lifespan! Read on to learn more now!
HOW LIFESTYLE AFFECTS LIFESPAN
HEALTHY LIFESTYLE FACTORS
Getting exercise daily doesn’t necessarily mean that you have to go to the gym and do extreme workouts. You can get the needed physical exercise by doing light leisure activities. These activities can be simple activities such as walking, gardening, dancing, swimming, bicycling, etc.
The ideal amount of sleep is known to be 7 hours per night. Sleep gives the body the chance to reset and regenerate, helping the brain to repair damaged brain cells. Getting enough sleep reduces the risk of heart-related health issues, prevents cancer, reduces stress, reduces inflammation, helps focus better, boosts energy, and helps you get better results from exercises.
It is recommended to add healthier foods in your diet, such as nuts, seeds, vegetables, fruits, whole grains, herbs, and spices. You can follow the Mediterranean diet, which is known to be one of the most healthy diets.
The average body mass index should be between 19 and 24. A study conducted in 2018 has reported that those who had a body mass index between 30-35 had a 27% increase in mortality, and those with body mass indexes between 35-40 had a 93% increase in mortality.
Having long term healthy eating habits can eliminate the risk of obesity. Having a healthy body weight can help your metabolism to work better, sleep better, and live better.
Tobacco & Alcohol
In terms of alcohol consumption, there are different ideas. It is known that red wine has health benefits such as protecting the body against multiple diseases, but drinking red wine isn’t the only way to be protected from these diseases. Moderate alcohol drinking can lower heart disease risks. Bus excessive alcohol consumption can cause health problems such as stroke, heart disease, high blood pressure, cancer, suicide, depression, etc.
Within moderate drinking limits, alcohol consumption can be beneficial to extend your longevity, but for those who are more likely to drink excessively, it is better to avoid alcohol altogether.
Give us your opinions in the comments section! What do you do to lead a healthy lifestyle?
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