Liv Health Blog

Epigenetics: Change The Future of Your Genes

Without a doubt your genes play a pivotal role in your health and wellness, but they may not play as big of a role as

FODMAPS And Your Digestive Health

You’re constantly bloated, you’re always full of gas, you experience constipation or diarrhea, you may even feel fatigue and a foggy brain, so you cut

Benefits of Using The Sauna

This content originally appeared on LinkedIn on November 23, 2019 and has been republished with permission. People all over the country rave about how their

Optimizing Your Health Over 40

This content originally appeared on LinkedIn on February 8, 2019 and has been republished with permission. Here are 5 key things for anti-inflammaging you can do to

Hormone Optimization, The Liv Way

At the risk of sounding like a late-night infomercial… Are you having trouble getting out of bed? Lacking the energy to play with your kids?

A Sustainable Approach To Nutrition

How many times have you thought… “Hmm, I wonder what Keto is all about? Actually, let me look into “Paleo.” What about Weight Watchers? Maybe

It’s Time To Exit The Yo-Yo Diet Rollercoaster

How many times have you thought… “Hmm, I wonder what the Keto diet is all about? Actually, let me look into “Paleo.” What about Weight

Four Steps To Women’s Hormone Optimization

Remember last week when you struggled to get through your day because you were so fatigued? Or when your partner wanted to be intimate but

8 Celery Juice Benefits For Overall Health

Celery is an essential part of health diets! What about celery juice? Read on to learn about the benefits of celery juice for your overall

13 Simple And Quick Self-Care Activities To De-Stress

Need to de-stress? Here are nine easy self-care activities almost anyone can do. RELATED: 5 Ways Sleep Deprivation May Affect Sex Life In this article: Accept

5 Best Natural Herbs For Energy in 2020

TweetHerbs are essential for every household. Herbs are not only delicious, but they are also highly beneficial for our health. Read on to learn about

5 Easy Breath Control Techniques To Calm Anxiety

Anxiety and stress can affect us all. Different breathing techniques can help you calm when you’re feeling anxious. Read on to learn more about 5